9 vitamin E supplements to consider: Benefits and more

Vitamin E is the name of a group of fat-soluble vitamins found naturally in some oils, fruits, vegetables, and nuts. Vitamin E deficiency may cause symptoms such as muscle or immune system weakness. People can take supplements if their doctor confirms they are vitamin E deficient.

A 2017 research review suggested that vitamins are important for human health and that vitamin deficiencies can result in health difficulties. This article explores the benefits of vitamin E. We look into supplements and provide a list of example products.

Vitamin E is the collective name for a set of fat-soluble vitamins. Within the human body, vitamin E acts as an antioxidant. It can help:

Foods in which vitamin E naturally occurs, include:

Manufacturers sometimes add vitamin E to:

Manufacturing companies usually display the above additions on food labels.

Learn more about vitamin E here.

It is important for a person to contact a doctor if they think they may have a vitamin E deficiency. A doctor can carry out a blood test to help identify this.

Symptoms of vitamin E deficiency may include:

Find out more about vitamin E deficiency here.

A person can take vitamin E orally or they can apply it to their skin. Both may have benefits.

A person applies vitamin E oil directly to the skin to:

A vitamin E supplement, usually taken orally, can benefit cells and the immune system.

The National Institutes of Health (NIH) recommend that adults aim to get 15 milligrams (mg) of vitamin E per day.

There is currently no evidence of individuals experiencing adverse effects from high vitamin E intake from foods. However, the NIH continues that for people 19 years and older, the daily upper intake level of vitamin E from supplements is 1,000 mg. This means it is important for a person not to exceed this amount from supplements.

Symptoms from too much vitamin E may include:

Before choosing a vitamin E supplement, a person may wish to consider the following:

Medical News Today chooses products that meet the following criteria:

Below, we look at some of the best vitamin E supplements for a person to consider.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

This product may suit individuals following a paleo or keto diet. The capsules contain no gluten, dairy, or nuts.

The formulation process follows the traditional Chinese medicine method of super nutrition, and the company recommends that a person take 2 capsules per day.

This capsule also includes 200 micrograms (mcg) of selenium.

Nature Made recommends a person take 1 softgel daily.

In addition to vitamin E, ingredients include gelatin, water, and glycerin. The product is also free from added colors, preservatives, artificial flavors, and gluten.

The company claims these plant-based capsules come from natural whole foods that they prepare in a Good Manufacturing Practices facility.

These chewable tablets are carob flavor and contain other natural flavorings.

This product contains a vitamin E complex, meaning it contains all six forms of vitamin E.

The company states that the product is sustainably sourced.

This product is a liquid form of vitamin E and contains a dropper that measures 1 serving size.

The company recommends taking 1 serving, twice daily.

Solgar products come in recyclable bottles.

The company recommends a person take 1 softgel daily, ideally with their most substantial meal.

It claims this product is USP-verified and free of artificial colors, flavors, preservatives, yeast, starch, and gluten.

In addition to vitamin E, these capsules also contain:

They contain a blend of raw fruits and vegetables and may suit those following a vegan diet.

A person can dissolve this powder in water once daily to create a drinkable supplement. The 575-mg serving is the approximate equivalent of 1/4 teaspoon.

The company claims it adheres to Current Good Manufacturing Process standards.

Despite also claiming to be third-party tested, it does not currently show a COA for this product. Although, a person can contact the company to request this information.

The below table compares the supplements in this article.

Below are some common questions about vitamin E supplements.

Vitamin E is beneficial for the:

The most active and best form of vitamin E for humans is d-alpha-tocopherol.

Vitamin E supplements will only suit those with a known deficiency. If an individual is unsure whether this applies to them, they can contact a doctor or qualified healthcare professional.

Vitamin E acts as an antioxidant within the human body and has a variety of health benefits. It is present in many common foods.

However, those who are vitamin E deficient may benefit from taking supplements. There are many available in different forms, including:

It is important for people to consult a doctor or medical professional before taking vitamin E supplements.